Managing Stress and Anxiety - 6 Week Online Course
"Managing Stress and Anxiety Workbook" is a six-week online video program that focuses on addressing stress and anxiety in everyone. Participants will have the opportunity to explore various topics related to anxiety throughout the program. During each weekly session, you will engage in a check-in process, allowing yourself to through your highs and lows of the week. Following the check-in we will delve into a specific topic related to stress and anxiety management. This will involve though provoking prompts, video-led activities, and a deep dive in our thoughts through writing.Homework assignments will be provided to participants, allowing them to practice and apply the techniques learned during the sessions. These assignments will be discussed in subsequent sessions, providing an opportunity for participants to really understand each topic.The program covers a wide range of topics, including effective coping strategies, mindfulness-based stress reduction techniques, cognitive behavioral therapy, interpersonal relationships, and boundary setting, as well as goal setting. The ultimate goal of the program is to provide a space to learn and implement effective techniques that empower participates to effectively manage stress and anxiety in their daily lives.
"Managing Stress and Anxiety Workbook" is a six-week online video program that focuses on addressing stress and anxiety in everyone. Participants will have the opportunity to explore various topics related to anxiety throughout the program. During each weekly session, you will engage in a check-in process, allowing yourself to through your highs and lows of the week. Following the check-in we will delve into a specific topic related to stress and anxiety management. This will involve though provoking prompts, video-led activities, and a deep dive in our thoughts through writing.Homework assignments will be provided to participants, allowing them to practice and apply the techniques learned during the sessions. These assignments will be discussed in subsequent sessions, providing an opportunity for participants to really understand each topic.The program covers a wide range of topics, including effective coping strategies, mindfulness-based stress reduction techniques, cognitive behavioral therapy, interpersonal relationships, and boundary setting, as well as goal setting. The ultimate goal of the program is to provide a space to learn and implement effective techniques that empower participates to effectively manage stress and anxiety in their daily lives.
"Managing Stress and Anxiety Workbook" is a six-week online video program that focuses on addressing stress and anxiety in everyone. Participants will have the opportunity to explore various topics related to anxiety throughout the program. During each weekly session, you will engage in a check-in process, allowing yourself to through your highs and lows of the week. Following the check-in we will delve into a specific topic related to stress and anxiety management. This will involve though provoking prompts, video-led activities, and a deep dive in our thoughts through writing.Homework assignments will be provided to participants, allowing them to practice and apply the techniques learned during the sessions. These assignments will be discussed in subsequent sessions, providing an opportunity for participants to really understand each topic.The program covers a wide range of topics, including effective coping strategies, mindfulness-based stress reduction techniques, cognitive behavioral therapy, interpersonal relationships, and boundary setting, as well as goal setting. The ultimate goal of the program is to provide a space to learn and implement effective techniques that empower participates to effectively manage stress and anxiety in their daily lives.